Crock Pot Buffalo Chicken Chili 1 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Buffalo Chicken Chili 1 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 14% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 807 mg | 23.1% | Top 10% | Very High |
Sodium | 246 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.95 g 4.8%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 246 mg 10.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 25 g 50%
Vitamin A 0.2% Vitamin C
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 12.3 g | Carbs 10.9 g | Fat 8 g
Per Serving | Calories 147
Protein 10.9 g | Carbs 15.4 g | Fat 4.3 g
Per Serving | Calories 303
Protein 36 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 1476
Protein 46 g | Carbs 59 g | Fat 117 g
Per Serving | Calories 886
Protein 26 g | Carbs 145 g | Fat 24 g
Per Serving | Calories 895
Protein 70 g | Carbs 109 g | Fat 20 g
Per Serving | Calories 1003
Protein 101 g | Carbs 21 g | Fat 60 g