Pasta with Fresh Red Peppers Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pasta with Fresh Red Peppers Recipe, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 25% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 207.2 mg | 5.9% | Mid 40% | Average |
Sodium | 164.4 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 69
% Daily Value *
Total Fat 7.8 g 12.1%
Saturated Fat 3.6 g 17.9%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 296 mg 12.3%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 3.9 g15.6%
Sugars 5.8 g
Protein 14.1 g 28.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 4.1 g | Carbs 19.4 g | Fat 1.7 g
Per Serving | Calories 231
Protein 5.1 g | Carbs 29.1 g | Fat 10.7 g
Per Serving | Calories 174
Protein 10.4 g | Carbs 9.8 g | Fat 10.3 g
Per Serving | Calories 98
Protein 4.5 g | Carbs 8.8 g | Fat 5.3 g
Per Serving | Calories 201
Protein 11.3 g | Carbs 14 g | Fat 11.4 g
Per Serving | Calories 195
Protein 17.2 g | Carbs 1.44 g | Fat 12.9 g