Pasta Kampeon Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 91.93g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pasta Kampeon Recipe, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 876 Calories from Fat 341
% Daily Value *
Total Fat 38.4 g 59%
Saturated Fat 19.1 g 95.6%
Trans Fat 0 g
Cholesterol 148 mg 49.3%
Sodium 2477 mg 103.2%
Total Carbohydrates 91.9 g 30.6%
Dietary Fiber 7.9 g31.6%
Sugars 19.9 g
Protein 38.8 g 77.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 4.1 g | Carbs 17.6 g | Fat 1.1 g
Per 100g | Calories 62
Protein 6.3 g | Carbs 10 g | Fat 4.5 g
Per Serving | Calories 190
Protein 4.7 g | Carbs 6.2 g | Fat 17.2 g
Per Serving | Calories 145
Protein 6.7 g | Carbs 20.9 g | Fat 4 g
Per Serving | Calories 64
Protein 5.3 g | Carbs 7.1 g | Fat 1.6 g
Per Serving | Calories 202
Protein 17.3 g | Carbs 0.78 g | Fat 13.9 g
Per Serving | Calories 190
Protein 4.7 g | Carbs 6.2 g | Fat 17.2 g
Per Serving | Calories 178
Protein 13.1 g | Carbs 12.2 g | Fat 8.1 g