Meatless Breakfast Burrito has a average-calorie, average-carb, average-fat and high-protein content.
if( 30.2 != 0.0 ){?>The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Meatless Breakfast Burrito, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 35% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 24.4 IU | 6.1% | ||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.27 mg | 15.8% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 0.54 mcg | 9% | ||
Pantothenic Acid | 0.6 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 142 mg | 14.2% | ||
Potassium | 65.2 mg | 1.9% | ||
Sodium | 890.5 mg | 37.1% | ||
Zinc | 0.87 mg | 5.8% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 15.2 mcg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 6.6 g | 26.4% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 199.1 mg 66.4%
Sodium 890.5 mg 37.1%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 6.6 g26.4%
Sugars 1.9 g
Protein 19.6 g 39.2%
Vitamin A 8.2% Vitamin C
Calcium 11.2% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 14.2 g | Carbs 35.5 g | Fat 14 g
Per Serving | Calories 469
Protein 25 g | Carbs 39.6 g | Fat 29.9 g
Per Serving | Calories 313
Protein 18.2 g | Carbs 34.6 g | Fat 11.9 g
Per Serving | Calories 338
Protein 17.4 g | Carbs 23 g | Fat 19.5 g
Per Serving | Calories 285
Protein 29.7 g | Carbs 39.1 g | Fat 1.5 g
Per Serving | Calories 142
Protein 4.8 g | Carbs 26.5 g | Fat 1.9 g
Per Serving | Calories 81
Protein 4.6 g | Carbs 12.6 g | Fat 1.8 g
Per Serving | Calories 351
Protein 7.9 g | Carbs 34.1 g | Fat 20 g