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Meatless Breakfast Burrito - Recipe and Nutrition Facts
14

Meatless Breakfast Burrito Recipe

Meatless Breakfast Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Meatless Breakfast Burrito, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat35%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C0 mg
Vitamin D24.4 IU6.1%
Vitamin E0.58 mg1.9%
Thiamin0.03 mg2.1%
Riboflavin0.27 mg15.8%
Niacin0.04 mg0.2%
Vitamin B60.07 mg3.5%
Folate22.8 mcg5.7%
Vitamin B120.54 mcg9%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron2.2 mg12%
Magnesium8 mg2%
Phosphorus142 mg14.2%
Potassium65.2 mg1.9%
Sodium890.5 mg37.1%
Zinc0.87 mg5.8%
Copper0.01 mg0.5%
Manganese0.01 mg0.6%
Selenium15.2 mcg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber6.6 g26.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat4.1 g20.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 199.1 mg 66.4%

Sodium 890.5 mg 37.1%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 6.6 g26.4%

Sugars 1.9 g

Protein 19.6 g 39.2%

Vitamin A 8.2% Vitamin C

Calcium 11.2% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=788201 Embed Table:

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