Yummy Hot Breakfast Cereal has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Yummy Hot Breakfast Cereal has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 1 mg | 5.8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 14.3 mg | 0.4% | ||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 3.3 g13.2%
Sugars 0.4 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 0.8% Iron 5.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 4.7 g | Carbs 33.2 g | Fat 5.9 g
Per Serving | Calories 147
Protein 4.2 g | Carbs 24.5 g | Fat 3.4 g
Per Serving | Calories 270
Protein 9.7 g | Carbs 43.1 g | Fat 8.1 g
Per Serving | Calories 437
Protein 24.3 g | Carbs 26.3 g | Fat 28.3 g
Per Serving | Calories 276
Protein 17.5 g | Carbs 27.7 g | Fat 12.4 g
Per Serving | Calories 180
Protein 18.8 g | Carbs 22.9 g | Fat 2.5 g
Per Serving | Calories 285
Protein 29.7 g | Carbs 39.1 g | Fat 1.5 g
Per Serving | Calories 304
Protein 19.6 g | Carbs 30.2 g | Fat 12.1 g