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Yummy Hot Breakfast Cereal - Recipe and Nutrition Facts
80

Yummy Hot Breakfast Cereal Recipe

Yummy Hot Breakfast Cereal has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Yummy Hot Breakfast Cereal has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat12%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron1 mg5.8%
Magnesium0 mg
Phosphorus0 mg
Potassium14.3 mg0.4%
Sodium0 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber3.3 g13.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 3.3 g13.2%

Sugars 0.4 g

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium 0.8% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1875547 Embed Table:

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