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Macaroon Brownies 2 - Recipe and Nutrition Facts
38

Macaroon Brownies 2 Recipe

Macaroon Brownies 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Irish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Macaroon Brownies 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat24%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1 mg5.6%
Potassium139 mg4%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber2 g8%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 30 mg 1.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Macaroon-Brownies-Food-Network Embed Table:

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