Macaroon Brownies 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Macaroon Brownies 2, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 30 mg 1.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1212
Protein 17 g | Carbs 137 g | Fat 74 g
Per Serving | Calories 584
Protein 5 g | Carbs 62 g | Fat 38 g
Per Serving | Calories 168
Protein 2 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 449
Protein 4 g | Carbs 68 g | Fat 20 g
Per Serving | Calories 950
Protein 4 g | Carbs 107 g | Fat 54 g
Per Serving | Calories 338
Protein 0.53 g | Carbs 60 g | Fat 12 g
Per Serving | Calories 436
Protein 3 g | Carbs 55 g | Fat 23 g
Per Serving | Calories 439
Protein 7 g | Carbs 45 g | Fat 27 g