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Five Minute Chocolate Chip Nukie - Recipe and Nutrition Facts
25

Five Minute Chocolate Chip Nukie Recipe

Five Minute Chocolate Chip Nukie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Five Minute Chocolate Chip Nukie has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron2 mg11.1%
Potassium191 mg5.5%
Sodium382 mg15.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%
Dietary Fiber0.96 g3.8%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 382 mg 15.9%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 0.96 g3.8%

Sugars 30 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Five-Minute-Chocolate-Chip-Nukie-shooter Embed Table:

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