Five Minute Chocolate Chip Nukie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Five Minute Chocolate Chip Nukie has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 191 mg | 5.5% | ||
Sodium | 382 mg | 15.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 0.96 g | 3.8% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 382 mg 15.9%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 0.96 g3.8%
Sugars 30 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 5 g | Carbs 40 g | Fat 18 g
Per 100g | Calories 150
Protein 2 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 339
Protein 5.6 g | Carbs 50.8 g | Fat 14.1 g
Per Serving | Calories 139
Protein 3 g | Carbs 26 g | Fat 4 g
Per Serving | Calories 950
Protein 4 g | Carbs 107 g | Fat 54 g
Per Serving | Calories 439
Protein 7 g | Carbs 45 g | Fat 27 g
Per Serving | Calories 1513
Protein 24 g | Carbs 227 g | Fat 60 g