Chocolate Chip Ball Surprise has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Chocolate Chip Ball Surprise, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Bottom 30% | Low |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 199 mg | 5.7% | Mid 40% | Average |
Sodium | 107 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 166
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 107 mg 4.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 34 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 1.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 2 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 170
Protein 3 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 436
Protein 3 g | Carbs 55 g | Fat 23 g
Per 100g | Calories 339
Protein 5.6 g | Carbs 50.8 g | Fat 14.1 g
Per Serving | Calories 596
Protein 16 g | Carbs 54 g | Fat 36 g
Per Serving | Calories 242
Protein 2 g | Carbs 40 g | Fat 9 g
Per Serving | Calories 381
Protein 4 g | Carbs 42 g | Fat 25 g
Per Serving | Calories 397
Protein 3 g | Carbs 83 g | Fat 7 g