Flourless Chocolate Cake: Torta di Cioccolato has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Flourless Chocolate Cake: Torta di Cioccolato, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 54% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 492 mg | 14.1% | ||
Sodium | 84 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 323
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 242 mg 80.7%
Sodium 84 mg 3.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 44 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 11.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 5.9 g | Carbs 24.5 g | Fat 41.5 g
Per 100g | Calories 148
Protein 4.8 g | Carbs 11 g | Fat 11.3 g
Per Serving | Calories 381
Protein 4 g | Carbs 42 g | Fat 25 g
Per Serving | Calories 726
Protein 3 g | Carbs 99 g | Fat 41 g
Per Serving | Calories 242
Protein 2 g | Carbs 40 g | Fat 9 g
Per Serving | Calories 467
Protein 7 g | Carbs 28 g | Fat 38 g
Per Serving | Calories 326
Protein 5 g | Carbs 40 g | Fat 18 g
Per Serving | Calories 381
Protein 4 g | Carbs 42 g | Fat 25 g