Flourless Chocolate Cake Recipe has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 19.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 75% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 18.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.5 g | 63.8% | Top 10% | Very High |
Saturated Fat | 24.9 g | 124.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 287
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 19.5 g 97.3%
Trans Fat 0 g
Cholesterol 149 mg 49.7%
Sodium 182 mg 7.6%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 2.3 g9.2%
Sugars 14.6 g
Protein 4.6 g 9.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 4.8 g | Carbs 11 g | Fat 11.3 g
Per Serving | Calories 424
Protein 6.2 g | Carbs 25.2 g | Fat 36 g
Per Serving | Calories 596
Protein 16 g | Carbs 54 g | Fat 36 g
Per Serving | Calories 381
Protein 4 g | Carbs 42 g | Fat 25 g
Per Serving | Calories 358
Protein 4.6 g | Carbs 57.4 g | Fat 12.3 g
Per Serving | Calories 240
Protein 1.9 g | Carbs 38.9 g | Fat 9.3 g
Per Serving | Calories 273
Protein 6.8 g | Carbs 44.8 g | Fat 8 g
Per Serving | Calories 381
Protein 3.5 g | Carbs 74 g | Fat 8.7 g