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Flourless Chocolate Cake - Recipe and Nutrition Facts
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Flourless Chocolate Cake Recipe

Flourless Chocolate Cake Recipe has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 19.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat75%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium273.1 mg7.8%Top 30%High
Sodium233.3 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Top 30%High
Dietary Fiber2.9 g11.8%Top 30%High
Sugars18.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.5 g63.8%Top 10%Very High
Saturated Fat24.9 g124.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 287

% Daily Value *

Total Fat 32.4 g 49.8%

Saturated Fat 19.5 g 97.3%

Trans Fat 0 g

Cholesterol 149 mg 49.7%

Sodium 182 mg 7.6%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 2.3 g9.2%

Sugars 14.6 g

Protein 4.6 g 9.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/flourless-chocolate-cake-502877 Embed Table:

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