Chocolate Cupcakes with ganache Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cupcakes with ganache Recipe has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 41.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.8 g 19%
Trans Fat 0.1 g
Cholesterol 26 mg 8.7%
Sodium 221 mg 9.2%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 1.4 g5.6%
Sugars 28.4 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 3.1 g | Carbs 31 g | Fat 5.3 g
Per 100g | Calories 108
Protein 1.9 g | Carbs 17 g | Fat 4.1 g
Per Serving | Calories 126
Protein 2 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 164
Protein 2 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 240
Protein 1.9 g | Carbs 38.9 g | Fat 9.3 g
Per Serving | Calories 403
Protein 3.6 g | Carbs 43.3 g | Fat 24.5 g
Per Serving | Calories 490
Protein 5.9 g | Carbs 24.5 g | Fat 41.5 g
Per Serving | Calories 273
Protein 6.8 g | Carbs 44.8 g | Fat 8 g