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cream cheese cupcakes or cake/with guava buttercream - Recipe and Nutrition Facts
0

cream cheese cupcakes or cake/with guava buttercream Recipe

cream cheese cupcakes or cake/with guava buttercream Recipe has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium65.3 mg1.9%Bottom 10%Very Low
Sodium311.3 mg13%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%Top 30%High
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars33.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%Top 30%High
Saturated Fat12.5 g62.5%Top 10%Very High
Total Trans Fatty Acids1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 268

% Daily Value *

Total Fat 30.4 g 46.8%

Saturated Fat 15.5 g 77.6%

Trans Fat 2.4 g

Cholesterol 95 mg 31.7%

Sodium 386 mg 16.1%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 0.4 g1.6%

Sugars 41.3 g

Protein 4.4 g 8.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cream-cheese-cupcakes-or-cake-with-guava-buttercream-535157 Embed Table:

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