cream cheese cupcakes or cake/with guava buttercream Recipe has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Total Trans Fatty Acids | 1.9 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 268
% Daily Value *
Total Fat 30.4 g 46.8%
Saturated Fat 15.5 g 77.6%
Trans Fat 2.4 g
Cholesterol 95 mg 31.7%
Sodium 386 mg 16.1%
Total Carbohydrates 53.7 g 17.9%
Dietary Fiber 0.4 g1.6%
Sugars 41.3 g
Protein 4.4 g 8.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 3 g | Carbs 42 g | Fat 15 g
Per Serving | Calories 355
Protein 5.5 g | Carbs 29.2 g | Fat 24.4 g
Per Serving | Calories 675
Protein 8 g | Carbs 88 g | Fat 36 g
Per Serving | Calories 342
Protein 8.4 g | Carbs 70.8 g | Fat 2.3 g
Per Serving | Calories 109
Protein 2 g | Carbs 20.1 g | Fat 2.7 g
Per Serving | Calories 240
Protein 1.9 g | Carbs 38.9 g | Fat 9.3 g
Per Serving | Calories 358
Protein 4.6 g | Carbs 57.4 g | Fat 12.3 g