Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Flourless Chocolate Cake for Passover - Recipe and Nutrition Facts
15

Flourless Chocolate Cake for Passover Recipe

Flourless Chocolate Cake for Passover has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Flourless Chocolate Cake for Passover, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat55%
 Calories from Carbs41%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Potassium155 mg4.4%Mid 40%Average
Sodium40 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%Top 30%High
Dietary Fiber2 g8%Mid 40%Average
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat15 g75%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 222

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 113 mg 37.7%

Sodium 40 mg 1.7%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 37 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Flourless-Chocolate-Cake-for-Passover-Gourmand Embed Table:

Related Searches

23

Flourless Chocolate Cake: Torta di..

Per Serving | Calories 596
Protein 16 g | Carbs 54 g | Fat 36 g

0

Flourless Chocolate Cake Recipe

Per Serving | Calories 490
Protein 5.9 g | Carbs 24.5 g | Fat 41.5 g

25

Chipotle Flourless Chocolate Cake

Per Serving | Calories 726
Protein 3 g | Carbs 99 g | Fat 41 g

33

Flourless Chocolate Cake with Spiced..

Per Serving | Calories 779
Protein 3 g | Carbs 129 g | Fat 27 g

45

Chocolate Chip Ball Surprise

Per Serving | Calories 326
Protein 5 g | Carbs 40 g | Fat 18 g

23

Flourless Chocolate Cake: Torta di..

Per Serving | Calories 596
Protein 16 g | Carbs 54 g | Fat 36 g

37

Classic Holiday Wreath Cake

Per Serving | Calories 397
Protein 3 g | Carbs 83 g | Fat 7 g

15

Strawberries-and-Cream Cheesecake

Per Serving | Calories 473
Protein 7 g | Carbs 42 g | Fat 32 g