Good Ol' Vanilla Ice Cream 1 has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Good Ol' Vanilla Ice Cream 1 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 71% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241 mg | 24.1% | Top 10% | Very High |
Iron | 0 mg | |||
Potassium | 304 mg | 8.7% | Mid 40% | Average |
Sodium | 110 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | Top 10% | Very High |
Saturated Fat | 23 g | 115% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 467 Calories from Fat 338
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 134 mg 44.7%
Sodium 110 mg 4.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 24 g
Protein 7 g 14%
Vitamin A 0.1% Vitamin C
Calcium 24.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 466
Protein 7 g | Carbs 28 g | Fat 38 g
Per Serving | Calories 731
Protein 23 g | Carbs 62 g | Fat 48 g
Per Serving | Calories 1030
Protein 16 g | Carbs 153 g | Fat 42 g
Per Serving | Calories 217
Protein 2 g | Carbs 19 g | Fat 15 g
Per Serving | Calories 171
Protein 3 g | Carbs 35 g | Fat 2 g
Per Serving | Calories 313
Protein 3 g | Carbs 42 g | Fat 15 g
Per Serving | Calories 242
Protein 2 g | Carbs 40 g | Fat 9 g
Per Serving | Calories 596
Protein 16 g | Carbs 54 g | Fat 36 g