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Good Ol' Vanilla Ice Cream 1 - Recipe and Nutrition Facts
21

Good Ol' Vanilla Ice Cream 1 Recipe

Good Ol' Vanilla Ice Cream 1 has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Good Ol' Vanilla Ice Cream 1 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat71%
 Calories from Carbs23%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241 mg24.1%Top 10%Very High
Iron0 mg
Potassium304 mg8.7%Mid 40%Average
Sodium110 mg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber0 g
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%Top 10%Very High
Saturated Fat23 g115%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 467 Calories from Fat 338

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 23 g 115%

Trans Fat 0 g

Cholesterol 134 mg 44.7%

Sodium 110 mg 4.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0 g

Sugars 24 g

Protein 7 g 14%

Vitamin A 0.1% Vitamin C

Calcium 24.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Good-Ol_-Vanilla-Ice-Cream-Food-Network_1 Embed Table:

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