Sunny's Sunshine Cake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sunny's Sunshine Cake has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 11% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 86 mg | 2.5% | Bottom 30% | Low |
Sodium | 100 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.56 g 2.8%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 100 mg 4.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0.26 g1%
Sugars 25 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 5 g | Carbs 35 g | Fat 8 g
Per Serving | Calories 1613
Protein 4 g | Carbs 278 g | Fat 58 g
Per Serving | Calories 756
Protein 7 g | Carbs 146 g | Fat 18 g
Per Serving | Calories 388
Protein 11 g | Carbs 76 g | Fat 4 g
Per Serving | Calories 313
Protein 3 g | Carbs 42 g | Fat 15 g
Per Serving | Calories 1754
Protein 43 g | Carbs 126 g | Fat 127 g
Per Serving | Calories 467
Protein 7 g | Carbs 28 g | Fat 38 g
Per Serving | Calories 242
Protein 2 g | Carbs 40 g | Fat 9 g