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Funnel Cakes 6 - Recipe and Nutrition Facts
41

Funnel Cakes 6 Recipe

Funnel Cakes 6 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swedish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Funnel Cakes 6 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat9%
 Calories from Carbs79%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%Top 30%High
Iron4 mg22.2%Top 10%Very High
Potassium291 mg8.3%Mid 40%Average
Sodium221 mg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76 g25.3%Top 10%Very High
Dietary Fiber2 g8%Mid 40%Average
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 221 mg 9.2%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 2 g8%

Sugars 28 g

Protein 11 g 22%

Vitamin A 0% Vitamin C

Calcium 15.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Funnel-Cakes-Food-Network_2 Embed Table:

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