Funnel Cakes 6 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Funnel Cakes 6 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 9% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157 mg | 15.7% | Top 30% | High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Potassium | 291 mg | 8.3% | Mid 40% | Average |
Sodium | 221 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 221 mg 9.2%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 11 g 22%
Vitamin A 0% Vitamin C
Calcium 15.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 756
Protein 7 g | Carbs 146 g | Fat 18 g
Per Serving | Calories 171
Protein 3 g | Carbs 35 g | Fat 2 g
Per Serving | Calories 1768
Protein 12 g | Carbs 253 g | Fat 82 g
Per Serving | Calories 717
Protein 11 g | Carbs 71 g | Fat 44 g
Per Serving | Calories 2602
Protein 14 g | Carbs 169 g | Fat 213 g
Per Serving | Calories 801
Protein 8 g | Carbs 66 g | Fat 62 g
Per Serving | Calories 452
Protein 6 g | Carbs 13 g | Fat 43 g
Per Serving | Calories 730
Protein 7 g | Carbs 31 g | Fat 66 g