Princess Cake has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Princess Cake has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152 mg | 15.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 251 mg | 7.2% | ||
Sodium | 469 mg | 19.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 0.93 g | 3.7% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 26 g | 130% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 717 Calories from Fat 399
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 26 g 130%
Trans Fat 0 g
Cholesterol 306 mg 102%
Sodium 469 mg 19.5%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 0.93 g3.7%
Sugars 44 g
Protein 11 g 22%
Vitamin A 0.1% Vitamin C
Calcium 15.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1768
Protein 12 g | Carbs 253 g | Fat 82 g
Per Serving | Calories 388
Protein 11 g | Carbs 76 g | Fat 4 g
Per Serving | Calories 376
Protein 2 g | Carbs 60 g | Fat 16 g
Per Serving | Calories 2100
Protein 31 g | Carbs 267 g | Fat 105 g
Per Serving | Calories 151
Protein 5 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 263
Protein 3 g | Carbs 16 g | Fat 22 g
Per Serving | Calories 694
Protein 7 g | Carbs 79 g | Fat 43 g
Per Serving | Calories 1132
Protein 2 g | Carbs 196 g | Fat 40 g