Creme Brulee 26 has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Creme Brulee 26 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 84% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 112 mg | 3.2% | Bottom 30% | Low |
Sodium | 51 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | Top 10% | Very High |
Saturated Fat | 25 g | 125% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 388
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 417 mg 139%
Sodium 51 mg 2.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 6 g 12%
Vitamin A 0% Vitamin C
Calcium 10.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 700
Protein 9 g | Carbs 32 g | Fat 61 g
Per Serving | Calories 596
Protein 5 g | Carbs 31 g | Fat 51 g
Per Serving | Calories 730
Protein 7 g | Carbs 31 g | Fat 66 g
Per Serving | Calories 371
Protein 3 g | Carbs 20 g | Fat 32 g
Per Serving | Calories 388
Protein 11 g | Carbs 76 g | Fat 4 g
Per Serving | Calories 2602
Protein 14 g | Carbs 169 g | Fat 213 g
Per Serving | Calories 730
Protein 7 g | Carbs 31 g | Fat 66 g
Per Serving | Calories 513
Protein 6 g | Carbs 58 g | Fat 33 g