Fudge-Topped Brownies 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fudge-Topped Brownies 1 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 449 Calories from Fat 184
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 28 mg 1.2%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 64 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 3.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 2 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 139
Protein 3 g | Carbs 26 g | Fat 4 g
Per Serving | Calories 196
Protein 2 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 208
Protein 3 g | Carbs 22 g | Fat 14 g
Per Serving | Calories 699
Protein 9 g | Carbs 73 g | Fat 42 g
Per Serving | Calories 155
Protein 2 g | Carbs 25 g | Fat 6 g
Per Serving | Calories 266
Protein 3 g | Carbs 40 g | Fat 13 g
Per Serving | Calories 316
Protein 5 g | Carbs 40 g | Fat 17 g