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Sweetheart Mini Brownies - Recipe and Nutrition Facts
18

Sweetheart Mini Brownies Recipe

Sweetheart Mini Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sweetheart Mini Brownies has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1 mg5.6%
Potassium56 mg1.6%
Sodium35 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber0.96 g3.8%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 42 mg 14%

Sodium 35 mg 1.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.96 g3.8%

Sugars 17 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sweetheart-Mini-Brownies--shadler Embed Table:

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