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Kasey's Crockpot Chicken Caccitorie - Recipe and Nutrition Facts
70

Kasey's Crockpot Chicken Caccitorie Recipe

Kasey's Crockpot Chicken Caccitorie has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Kasey's Crockpot Chicken Caccitorie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat15%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1325 IU26.5%
Vitamin C7.1 mg11.8%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.63 mg42%
Riboflavin0.41 mg24.1%
Niacin14.5 mg72.6%
Vitamin B60.61 mg30.5%
Folate139.6 mcg34.9%
Vitamin B120.49 mcg8.1%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%
Iron2.9 mg16.3%
Magnesium48.8 mg12.2%
Phosphorus294 mg29.4%
Potassium456.2 mg13%
Sodium603.3 mg25.1%
Zinc1.2 mg8.2%
Copper0.12 mg5.8%
Manganese0.21 mg10.5%
Selenium19.3 mcg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.5 g19.5%
Dietary Fiber8.9 g35.6%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.1 g66.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2.8 g14%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 60.5 mg 20.2%

Sodium 603.3 mg 25.1%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 8.9 g35.6%

Sugars 9 g

Protein 33.1 g 66.2%

Vitamin A 26.5% Vitamin C 11.8%

Calcium 16.4% Iron 16.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=868434 Embed Table:

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