Kasey's Crockpot Chicken Caccitorie has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Kasey's Crockpot Chicken Caccitorie, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 15% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1325 IU | 26.5% | ||
Vitamin C | 7.1 mg | 11.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.63 mg | 42% | ||
Riboflavin | 0.41 mg | 24.1% | ||
Niacin | 14.5 mg | 72.6% | ||
Vitamin B6 | 0.61 mg | 30.5% | ||
Folate | 139.6 mcg | 34.9% | ||
Vitamin B12 | 0.49 mcg | 8.1% | ||
Pantothenic Acid | 0.91 mg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164 mg | 16.4% | ||
Iron | 2.9 mg | 16.3% | ||
Magnesium | 48.8 mg | 12.2% | ||
Phosphorus | 294 mg | 29.4% | ||
Potassium | 456.2 mg | 13% | ||
Sodium | 603.3 mg | 25.1% | ||
Zinc | 1.2 mg | 8.2% | ||
Copper | 0.12 mg | 5.8% | ||
Manganese | 0.21 mg | 10.5% | ||
Selenium | 19.3 mcg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | ||
Dietary Fiber | 8.9 g | 35.6% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.1 g | 66.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 60.5 mg 20.2%
Sodium 603.3 mg 25.1%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 8.9 g35.6%
Sugars 9 g
Protein 33.1 g 66.2%
Vitamin A 26.5% Vitamin C 11.8%
Calcium 16.4% Iron 16.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 22.6 g | Carbs 5.9 g | Fat 0.6 g
Per Serving | Calories 353
Protein 29.5 g | Carbs 8.5 g | Fat 21.3 g
Per Serving | Calories 178
Protein 27.9 g | Carbs 3.8 g | Fat 5 g
Per Serving | Calories 507
Protein 69.3 g | Carbs 30.3 g | Fat 12.1 g
Per Serving | Calories 235
Protein 10.3 g | Carbs 23.4 g | Fat 11.7 g
Per Serving | Calories 410
Protein 36.5 g | Carbs 33.7 g | Fat 15 g
Per Serving | Calories 337
Protein 57.7 g | Carbs 8.3 g | Fat 6.8 g
Per Serving | Calories 327
Protein 43.2 g | Carbs 22.7 g | Fat 6.7 g