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HCG Chile Chicken - Recipe and Nutrition Facts
14

HCG Chile Chicken Recipe

HCG Chile Chicken has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for HCG Chile Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat5%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C3.5 mg5.9%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.5%
Riboflavin0.02 mg0.9%
Niacin0.16 mg0.8%
Vitamin B60.13 mg6.5%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.81 mg4.5%
Magnesium6.4 mg1.6%
Phosphorus17 mg1.7%
Potassium61.2 mg1.7%
Sodium539.3 mg22.5%
Zinc0.17 mg1.1%
Copper0.04 mg2.1%
Manganese0.22 mg11%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber0.8 g3.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 61.3 mg 20.4%

Sodium 539.3 mg 22.5%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.8 g3.2%

Sugars 3.2 g

Protein 22.6 g 45.2%

Vitamin A 2.1% Vitamin C 5.9%

Calcium 4% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1588778 Embed Table:

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