Junior With Egg Yolks Cereal Babyfood
Babyfood, Cereal, With Egg Yolks, Junior has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Babyfood, Cereal, With Egg Yolks, Junior, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 144 IU | 2.9% | Mid 40% | Average |
| Retinol | 40 mcg | |||
| Retinol Activity Equivalent | 41 mcg | |||
| Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
| Thiamin | 0.01 mg | 0.53% | Bottom 10% | Very Low |
| Riboflavin | 0.05 mg | 2.6% | Bottom 30% | Low |
| Niacin | 0.05 mg | 0.24% | Bottom 10% | Very Low |
| Vitamin B6 | 0.02 mg | 1% | Bottom 30% | Low |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0.06 mcg | 1% | Top 30% | High |
| Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Magnesium | 3 mg | 0.8% | Bottom 10% | Very Low |
| Phosphorus | 40 mg | 4% | Bottom 30% | Low |
| Potassium | 35 mg | 1% | Bottom 10% | Very Low |
| Sodium | 33 mg | 1.4% | Bottom 30% | Low |
| Zinc | 0.29 mg | 1.9% | Bottom 30% | Low |
| Copper | 0.02 mg | 1.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
| Tryptophan | 27 mg | |||
| Threonine | 82 mg | |||
| Isoleucine | 100 mg | |||
| Leucine | 172 mg | |||
| Lysine | 127 mg | |||
| Methionine | 51 mg | |||
| Cystine | 28 mg | |||
| Phenylalanine | 92 mg | |||
| Tyrosine | 84 mg | |||
| Valine | 122 mg | |||
| Arginine | 104 mg | |||
| Histidine | 45 mg | |||
| Alanine | 84 mg | |||
| Aspartic Acid | 149 mg | |||
| Glutamic Acid | 421.1 mg | |||
| Glycine | 56 mg | |||
| Proline | 161 mg | |||
| Serine | 118 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.61 g | 3% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 10 mg | |||
| Total Omega 6 Fatty Acids | 260 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.61 g 3%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 33 mg 1.4%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 1.9 g 3.8%
Vitamin A 2.9% Vitamin C 1.2%
Calcium 2.4% Iron 2.8%
*Based on a 2000 Calorie diet
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