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Junior Egg Yolks and Bacon Cereal Babyfood - Nutrition Facts
49

Junior Egg Yolks and Bacon Cereal Babyfood

Babyfood, Cereal, Egg Yolks and Bacon, Junior has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Babyfood, Cereal, Egg Yolks and Bacon, Junior has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat56%
 Calories from Carbs31%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94 IU1.9%Mid 40%Average
Retinol28 mcg
Retinol Activity Equivalent28 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Thiamin0.05 mg3.3%Mid 40%Average
Riboflavin0.08 mg4.5%Mid 40%Average
Niacin0.27 mg1.3%Bottom 30%Low
Vitamin B60.03 mg1.3%Bottom 30%Low
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120.09 mcg1.5%Top 30%High
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron0.47 mg2.6%Bottom 30%Low
Magnesium5 mg1.3%Bottom 30%Low
Phosphorus50 mg5%Bottom 30%Low
Potassium35 mg1%Bottom 10%Very Low
Sodium48 mg2%Bottom 30%Low
Zinc0.27 mg1.8%Bottom 30%Low
Copper0.02 mg1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids51 mg
Total Omega 6 Fatty Acids546 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.9 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 44

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.6 g 8.2%

Trans Fat 0 g

Cholesterol 94 mg 31.3%

Sodium 48 mg 2%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 2.5 g 5%

Vitamin A 1.9% Vitamin C 1.5%

Calcium 2.8% Iron 2.6%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Junior With Egg Yolks Cereal Babyfood

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Protein 1.9 g | Carbs 7.1 g | Fat 1.8 g

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Junior With Applesauce and Bananas..

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Protein 1.3 g | Carbs 15.7 g | Fat 0.7 g

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