Babyfood, Cereal, Egg Yolks and Bacon, Junior has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Babyfood, Cereal, Egg Yolks and Bacon, Junior has been given a composite ranking of 49, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 56% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94 IU | 1.9% | Mid 40% | Average |
Retinol | 28 mcg | |||
Retinol Activity Equivalent | 28 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Thiamin | 0.05 mg | 3.3% | Mid 40% | Average |
Riboflavin | 0.08 mg | 4.5% | Mid 40% | Average |
Niacin | 0.27 mg | 1.3% | Bottom 30% | Low |
Vitamin B6 | 0.03 mg | 1.3% | Bottom 30% | Low |
Folate | 4 mcg | 1% | Mid 40% | Average |
Food Folate | 4 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 4 mcg | |||
Vitamin B12 | 0.09 mcg | 1.5% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | Mid 40% | Average |
Iron | 0.47 mg | 2.6% | Bottom 30% | Low |
Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 50 mg | 5% | Bottom 30% | Low |
Potassium | 35 mg | 1% | Bottom 10% | Very Low |
Sodium | 48 mg | 2% | Bottom 30% | Low |
Zinc | 0.27 mg | 1.8% | Bottom 30% | Low |
Copper | 0.02 mg | 1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 51 mg | |||
Total Omega 6 Fatty Acids | 546 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 44
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.6 g 8.2%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 48 mg 2%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 2.5 g 5%
Vitamin A 1.9% Vitamin C 1.5%
Calcium 2.8% Iron 2.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 1.9 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 51
Protein 1.9 g | Carbs 7 g | Fat 1.8 g
Per 100g | Calories 83
Protein 1.2 g | Carbs 18.4 g | Fat 0.4 g
Per 100g | Calories 75
Protein 1.3 g | Carbs 15.7 g | Fat 0.7 g
Per 100g | Calories 52
Protein 1.9 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 51
Protein 1.9 g | Carbs 7 g | Fat 1.8 g
Per 100g | Calories 125
Protein 11 g | Carbs 1.57 g | Fat 7.8 g
Per 100g | Calories 66
Protein 9.8 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 58
Protein 2.2 g | Carbs 8 g | Fat 1.5 g
Per 100g | Calories 343
Protein 5.1 g | Carbs 52.5 g | Fat 15.1 g
Per 100g | Calories 402
Protein 10.5 g | Carbs 74.2 g | Fat 7 g
Per 100g | Calories 82
Protein 0.9 g | Carbs 18.3 g | Fat 0.2 g