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Great Day Naturals All Natural Brown Eggs Rich Golden Yolks - Nutrition Facts
23

All Natural Brown Eggs Rich Golden Yolks

Great Day Naturals - All Natural Brown Eggs Rich Golden Yolks has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 1.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Great Day Naturals - All Natural Brown Eggs Rich Golden Yolks has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat58%
 Calories from Carbs5%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A627.1 IU12.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.05 mg3.1%Top 30%High
Riboflavin0.4 mg23.5%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid37.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.4 mg3.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus156.8 mg15.7%Top 10%Very High
Potassium86.2 mg2.5%Top 30%High
Sodium109.7 mg4.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.57 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat2.4 g11.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 240 mg 80%

Sodium 70 mg 2.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 8% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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