Egg Beaters - Egg Yolks has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Egg Beaters - Egg Yolks has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 295.1 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Day Naturals - All Natural..
Per 100g | Calories 125
Protein 11 g | Carbs 1.57 g | Fat 7.8 g
Junior Egg Yolks and Bacon Cereal..
Per 100g | Calories 79
Protein 2.5 g | Carbs 6.2 g | Fat 5 g
Egg Beaters - Egg with Yolks Egg..
Per 100g | Calories 66
Protein 9.9 g | Carbs 1.65 g | Fat 1.6 g
Great Day Naturals - All Natural..
Per 100g | Calories 143
Protein 12.5 g | Carbs 1.79 g | Fat 8.9 g
Egg Beaters - Ham And Cheese
Per 100g | Calories 57
Protein 8.2 g | Carbs 1.64 g | Fat 1.6 g
Egg Beaters - Egg Substitute
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat 0 g
Egg Beaters - Garden Vegetable
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat 0 g
Egg Beaters - Egg Beaters, Garden..
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat 0 g
