Egg Beaters - Garden Vegetable has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Egg Beaters - Garden Vegetable has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 262.3 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.64 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Speckled Eggs
Per 100g | Calories 500
Protein 5.6 g | Carbs 63.5 g | Fat 24.9 g
Nestle - Rolo Egg
Per 100g | Calories 467
Protein 3.3 g | Carbs 80 g | Fat 13.3 g
Redner's Warehouse Markets - Eggs
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Meadow Gold - Egg Nog
Per 100g | Calories 183
Protein 4.2 g | Carbs 25 g | Fat 7.5 g
Egg Beaters - Egg Yolks
Per 100g | Calories 66
Protein 9.8 g | Carbs 0 g | Fat 2.5 g
Egg Beaters - Ham And Cheese
Per 100g | Calories 57
Protein 8.2 g | Carbs 1.64 g | Fat 1.6 g
Egg Beaters - Egg Beaters, Garden..
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat 0 g
Egg Beaters - Egg Beaters Orignal
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat 0 g
