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Strained With Egg Yolks Cereal Babyfood - Nutrition Facts and detailed Analysis
63

Strained With Egg Yolks Cereal Babyfood

Babyfood, Cereal, With Egg Yolks, Strained has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Babyfood, Cereal, With Egg Yolks, Strained has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs54%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141 IU2.8%Mid 40%Average
Retinol39 mcg
Retinol Activity Equivalent40 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Thiamin0.01 mg0.6%Bottom 10%Very Low
Riboflavin0.04 mg2.6%Bottom 30%Low
Niacin0.05 mg0.24%Bottom 10%Very Low
Vitamin B60.02 mg1%Bottom 30%Low
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120.07 mcg1.2%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%Mid 40%Average
Iron0.47 mg2.6%Bottom 30%Low
Magnesium3 mg0.8%Bottom 10%Very Low
Phosphorus40 mg4%Bottom 30%Low
Potassium39 mg1.1%Bottom 10%Very Low
Sodium33 mg1.4%Bottom 30%Low
Zinc0.29 mg1.9%Bottom 30%Low
Copper0.02 mg1.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low
Tryptophan27 mg
Threonine82 mg
Isoleucine100 mg
Leucine172 mg
Lysine127 mg
Methionine51 mg
Cystine28 mg
Phenylalanine92 mg
Tyrosine84 mg
Valine122 mg
Arginine104 mg
Histidine45 mg
Alanine84 mg
Aspartic Acid149 mg
Glutamic Acid421.1 mg
Glycine56 mg
Proline161 mg
Serine118 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0.61 g3%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids260 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.8 g
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.61 g 3%

Trans Fat 0 g

Cholesterol 63 mg 21%

Sodium 33 mg 1.4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 1.9 g 3.8%

Vitamin A 2.8% Vitamin C 1.2%

Calcium 2.4% Iron 2.6%

*Based on a 2000 Calorie diet

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