Grilled Balsamic Skirt Steak has a average-calorie, low-carb, average-fat and high-protein content.
With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Grilled Balsamic Skirt Steak, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 48% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 51 mg 17%
Sodium 323 mg 13.5%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars
Protein 22.3 g 44.6%
Vitamin A Vitamin C
Calcium 1.6% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 50 g | Carbs 25 g | Fat 28 g
Per Serving | Calories 387
Protein 31 g | Carbs 0 g | Fat 28 g
Per Serving | Calories 299
Protein 25 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 238
Protein 25.6 g | Carbs 9.1 g | Fat 7.9 g
Per Serving | Calories 121
Protein 17.5 g | Carbs 6.1 g | Fat 2.8 g
Per Serving | Calories 366
Protein 33.5 g | Carbs 27 g | Fat 13.5 g
Per Serving | Calories 29
Protein 1.7 g | Carbs 2.7 g | Fat 1.2 g
Per Serving | Calories 270
Protein 17.1 g | Carbs 38.6 g | Fat 5.6 g