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Grilled Balsamic Skirt Steak - Recipe and Nutrition Facts
30

Grilled Balsamic Skirt Steak Recipe

Grilled Balsamic Skirt Steak has a average-calorie, low-carb, average-fat and high-protein content.

With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Grilled Balsamic Skirt Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat48%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron2.6 mg14.4%
Sodium323 mg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat4 g20%
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 51 mg 17%

Sodium 323 mg 13.5%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0 g

Sugars

Protein 22.3 g 44.6%

Vitamin A Vitamin C

Calcium 1.6% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-balsamic-skirt-steak-10000001981731/ Embed Table:

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