Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken and Black Bean Burritos 2 - Recipe and Nutrition Facts
61

Chicken and Black Bean Burritos 2 Recipe

Chicken and Black Bean Burritos 2 has a average-calorie, average-carb, average-fat and high-protein content.

With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken and Black Bean Burritos 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat18%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%
Iron2.5 mg13.9%
Sodium740 mg30.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%
Dietary Fiber4.4 g17.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2 g10%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 740 mg 30.8%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 4.4 g17.6%

Sugars

Protein 17.1 g 34.2%

Vitamin A Vitamin C

Calcium 18.4% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-black-bean-burritos-10000001732809/ Embed Table:

Related Searches

58

Chicken and Black Bean Taquitos with..

Per Serving | Calories 125
Protein 6.9 g | Carbs 15.3 g | Fat 4.1 g

47

Chicken with Black Bean Sauce 2

Per Serving | Calories 256
Protein 28.1 g | Carbs 17.1 g | Fat 7.6 g

33

La Salsa Fresh Mexican Grill - Nachos..

Per 100g | Calories 1605
Protein 67 g | Carbs 145 g | Fat 87 g

60

Pollo Tropical - Chicken TropiChop..

Per 100g | Calories 130
Protein 9.6 g | Carbs 16.7 g | Fat 3.2 g

19

Spicy Rice Balls 1

Per Serving | Calories 29
Protein 1.7 g | Carbs 2.7 g | Fat 1.2 g

30

Grilled Balsamic Skirt Steak

Per Serving | Calories 201
Protein 22.3 g | Carbs 3.1 g | Fat 10.3 g

40

Salmon With Ginger-Orange Glaze 1

Per Serving | Calories 337
Protein 40 g | Carbs 10 g | Fat 14 g

50

Pan-Grilled Salmon with Pineapple..

Per Serving | Calories 294
Protein 36.4 g | Carbs 5.6 g | Fat 13.2 g