Pan-Grilled Salmon with Pineapple Salsa 1 Recipe
Pan-Grilled Salmon with Pineapple Salsa 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Grilled Salmon with Pineapple Salsa 1 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.4 g | 72.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 121
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 375 mg 15.6%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 36.4 g 72.8%
Vitamin A Vitamin C
Calcium 2.6% Iron 4.4%
*Based on a 2000 Calorie diet
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