Open-Faced Chicken and Muenster Sandwiches with Apricot-Dijon Spread 1 Recipe
Open-Faced Chicken and Muenster Sandwiches with Apricot-Dijon Spread 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Open-Faced Chicken and Muenster Sandwiches with Apricot-Dijon Spread 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.7 g | 77.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 6.3 g | 31.5% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 750 mg 31.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 38.7 g 77.4%
Vitamin A Vitamin C
Calcium 28.6% Iron 20%
*Based on a 2000 Calorie diet
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