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Grilled Steak with Teriyaki Glaze 1 - Recipe and Nutrition Facts
27

Grilled Steak with Teriyaki Glaze 1 Recipe

Grilled Steak with Teriyaki Glaze 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Grilled Steak with Teriyaki Glaze 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat34%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron2 mg11.1%
Sodium850 mg35.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 850 mg 35.4%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 25.6 g 51.2%

Vitamin A Vitamin C

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-steak-with-teriyaki-glaze-10000001215916/ Embed Table:

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