Grilled Steak with Teriyaki Glaze 1 Recipe
Grilled Steak with Teriyaki Glaze 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Grilled Steak with Teriyaki Glaze 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.6 g | 51.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 850 mg 35.4%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 25.6 g 51.2%
Vitamin A Vitamin C
Calcium 2.1% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Korean-Style Grilled Hanger Steak..
Per Serving | Calories 299
Protein 25 g | Carbs 27 g | Fat 10 g
Grilled Balsamic Skirt Steak
Per Serving | Calories 201
Protein 22.3 g | Carbs 3.1 g | Fat 10.3 g
Grilled Skirt Steak (Arracheras)
Per Serving | Calories 463
Protein 32 g | Carbs 43 g | Fat 17 g
Basic Grilled Steak
Per Serving | Calories 350
Protein 49.2 g | Carbs 0.3 g | Fat 15.3 g
Roast Turkey with Truffle Gravy
Per Serving | Calories 383
Protein 67.7 g | Carbs 1.9 g | Fat 9.6 g
Mayan Chicken 1
Per Serving | Calories 319
Protein 45 g | Carbs 20 g | Fat 6.2 g
Multigrain Tuna Tabbouleh with Creamy..
Per Serving | Calories 275
Protein 12.3 g | Carbs 25.6 g | Fat 15.9 g
Dry-Cured Rosemary Turkey 2
Per Serving | Calories 420
Protein 57 g | Carbs 1.7 g | Fat 19 g
