Mayan Chicken 1 Recipe
Mayan Chicken 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mayan Chicken 1 has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 762 mg | 31.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 57
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 762 mg 31.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2.5 g10%
Sugars
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Braised Root Vegetables and Chicken..
Per Serving | Calories 355
Protein 30.2 g | Carbs 34 g | Fat 11.3 g
Country Captain Chicken 5
Per Serving | Calories 314
Protein 30.5 g | Carbs 23.2 g | Fat 11.2 g
Buttermilk-Battered Oven-Fried..
Per Serving | Calories 280
Protein 35.5 g | Carbs 15.3 g | Fat 6.8 g
Ginger-and-Spice Chicken Thighs
Per Serving | Calories 143
Protein 22.4 g | Carbs 1.3 g | Fat 4.7 g
Creole Cod 2
Per Serving | Calories 148
Protein 27.2 g | Carbs 0.8 g | Fat 3.5 g
Ponzu-Glazed Flank Steak 1
Per Serving | Calories 188
Protein 25.1 g | Carbs 7.1 g | Fat 6.2 g
Roast Turkey with Truffle Gravy
Per Serving | Calories 383
Protein 67.7 g | Carbs 1.9 g | Fat 9.6 g
Grilled Steak with Teriyaki Glaze 1
Per Serving | Calories 238
Protein 25.6 g | Carbs 9.1 g | Fat 7.9 g
