Buttermilk-Battered Oven-Fried Chicken Recipe
Buttermilk-Battered Oven-Fried Chicken has a average-calorie, average-carb, average-fat and very high-protein content.
With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Buttermilk-Battered Oven-Fried Chicken, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.5 g | 71% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 739 mg 30.8%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 35.5 g 71%
Vitamin A Vitamin C
Calcium 5.7% Iron 13.9%
*Based on a 2000 Calorie diet
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