Kickin' Chicken Nuggets 1 has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Kickin' Chicken Nuggets 1, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 45% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 301 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 202
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 90 mg 30%
Sodium 301 mg 12.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 22.4 g | Carbs 1.3 g | Fat 4.7 g
Per Serving | Calories 280
Protein 35.5 g | Carbs 15.3 g | Fat 6.8 g
Per Serving | Calories 217
Protein 41.9 g | Carbs 4.4 g | Fat 2.3 g
Per Serving | Calories 169
Protein 26.1 g | Carbs 2.6 g | Fat 5.4 g
Per Serving | Calories 307
Protein 20 g | Carbs 40 g | Fat 7.9 g
Per Serving | Calories 262
Protein 31 g | Carbs 4.8 g | Fat 11.6 g
Per Serving | Calories 266
Protein 13.9 g | Carbs 35.4 g | Fat 7.6 g
Per Serving | Calories 149
Protein 23.6 g | Carbs 3.4 g | Fat 4 g