Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kickin' Chicken Nuggets 1 - Recipe and Nutrition Facts
43

Kickin' Chicken Nuggets 1 Recipe

Kickin' Chicken Nuggets 1 has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Kickin' Chicken Nuggets 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat45%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium301 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 202

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 90 mg 30%

Sodium 301 mg 12.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/kickin-chicken-nuggets-10000001698815/ Embed Table:

Related Searches

10

Ginger-and-Spice Chicken Thighs

Per Serving | Calories 143
Protein 22.4 g | Carbs 1.3 g | Fat 4.7 g

19

Buttermilk-Battered Oven-Fried..

Per Serving | Calories 280
Protein 35.5 g | Carbs 15.3 g | Fat 6.8 g

20

Citrus-Ginger Chicken 2

Per Serving | Calories 217
Protein 41.9 g | Carbs 4.4 g | Fat 2.3 g

26

Jerk-Style Chicken 2

Per Serving | Calories 169
Protein 26.1 g | Carbs 2.6 g | Fat 5.4 g

53

Mahimahi Fajitas 1

Per Serving | Calories 307
Protein 20 g | Carbs 40 g | Fat 7.9 g

45

Smoked Salmon with Mustard and Dill 2

Per Serving | Calories 262
Protein 31 g | Carbs 4.8 g | Fat 11.6 g

54

Fava Bean Risotto with Fresh..

Per Serving | Calories 266
Protein 13.9 g | Carbs 35.4 g | Fat 7.6 g

38

Orange Salmon en Papillote 1

Per Serving | Calories 149
Protein 23.6 g | Carbs 3.4 g | Fat 4 g