Ginger-and-Spice Chicken Thighs Recipe
Ginger-and-Spice Chicken Thighs has a average-calorie, low-carb, average-fat and high-protein content.
With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ginger-and-Spice Chicken Thighs has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.3 g | 0.4% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.4 g | 44.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 539 mg 22.5%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 22.4 g 44.8%
Vitamin A Vitamin C
Calcium 1.8% Iron 8.3%
*Based on a 2000 Calorie diet
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