Orange Salmon en Papillote 1 Recipe
Orange Salmon en Papillote 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange Salmon en Papillote 1 has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 9% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 88 mg 3.7%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 23.6 g 47.2%
Vitamin A Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
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