Braised Root Vegetables and Chicken Thighs Recipe
Braised Root Vegetables and Chicken Thighs has a high-calorie, average-carb, average-fat and very high-protein content.
With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Braised Root Vegetables and Chicken Thighs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 7.5 g | 30% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.2 g | 60.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 355 Calories from Fat 103
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 522 mg 21.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 7.5 g30%
Sugars
Protein 30.2 g 60.4%
Vitamin A Vitamin C
Calcium 11.4% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Country Captain Chicken 5
Per Serving | Calories 314
Protein 30.5 g | Carbs 23.2 g | Fat 11.2 g
Orange-Sauced Chicken
Per Serving | Calories 204
Protein 27.4 g | Carbs 14 g | Fat 3.8 g
Mayan Chicken 1
Per Serving | Calories 319
Protein 45 g | Carbs 20 g | Fat 6.2 g
Buttermilk-Battered Oven-Fried..
Per Serving | Calories 280
Protein 35.5 g | Carbs 15.3 g | Fat 6.8 g
Korean Beef Wraps
Per Serving | Calories 267
Protein 17 g | Carbs 15 g | Fat 16 g
Baked Shrimp with Feta 2
Per Serving | Calories 253
Protein 37.5 g | Carbs 8.1 g | Fat 7.1 g
Beef, Cheese, and Noodle Bake
Per Serving | Calories 283
Protein 22.3 g | Carbs 30.1 g | Fat 7.7 g
Grilled Sardine Tacos with Achiote,..
Per Serving | Calories 457
Protein 23 g | Carbs 30 g | Fat 27 g
