Korean Beef Wraps Recipe
Korean Beef Wraps has a average-calorie, average-carb, high-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Korean Beef Wraps has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 489 mg | 20.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 136
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 489 mg 20.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bulgogi (Korean Barbecued Beef)..
Per Serving | Calories 89
Protein 2.4 g | Carbs 11.2 g | Fat 4.2 g
Korean Skillet Beef Lettuce Wraps
Per Serving | Calories 191
Protein 16.6 g | Carbs 5.3 g | Fat 11.6 g
Baked Shrimp with Feta 2
Per Serving | Calories 253
Protein 37.5 g | Carbs 8.1 g | Fat 7.1 g
Spicy Tilapia with Pineapple-Pepper..
Per Serving | Calories 228
Protein 34.9 g | Carbs 11.2 g | Fat 5.5 g
Braised Root Vegetables and Chicken..
Per Serving | Calories 355
Protein 30.2 g | Carbs 34 g | Fat 11.3 g
Beef, Cheese, and Noodle Bake
Per Serving | Calories 283
Protein 22.3 g | Carbs 30.1 g | Fat 7.7 g
