Spicy Tilapia with Pineapple-Pepper Relish 2 Recipe
Spicy Tilapia with Pineapple-Pepper Relish 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Tilapia with Pineapple-Pepper Relish 2 has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.9 g | 69.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 328 mg 13.7%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 1.5 g6%
Sugars
Protein 34.9 g 69.8%
Vitamin A Vitamin C
Calcium 2.9% Iron 6.7%
*Based on a 2000 Calorie diet
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