Smothered Sirloin Steak with Adobo Gravy has a average-calorie, low-carb, average-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smothered Sirloin Steak with Adobo Gravy has been given a composite ranking of 38, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 34% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 1.3 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 294 mg 12.3%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 2% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 521
Protein 58.2 g | Carbs 34.7 g | Fat 15.5 g
Per Serving | Calories 292
Protein 24 g | Carbs 36 g | Fat 6.2 g
Per Serving | Calories 228
Protein 34.9 g | Carbs 11.2 g | Fat 5.5 g
Per Serving | Calories 253
Protein 37.5 g | Carbs 8.1 g | Fat 7.1 g