Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smothered Sirloin Steak with Adobo Gravy - Recipe and Nutrition Facts
38

Smothered Sirloin Steak with Adobo Gravy Recipe

Smothered Sirloin Steak with Adobo Gravy has a average-calorie, low-carb, average-fat and very high-protein content.

With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smothered Sirloin Steak with Adobo Gravy has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat34%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.6 mg14.4%
Sodium294 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber1.3 g5.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.5 g12.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 294 mg 12.3%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1.3 g5.2%

Sugars

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 2% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/smothered-sirloin-steak-with-adobo-gravy-10000000226182/ Embed Table:

Related Searches

29

Chicken with Smoked Chanterelles and..

Per Serving | Calories 521
Protein 58.2 g | Carbs 34.7 g | Fat 15.5 g

30

Asian Shrimp With Pasta 1

Per Serving | Calories 292
Protein 24 g | Carbs 36 g | Fat 6.2 g

36

Spicy Tilapia with Pineapple-Pepper..

Per Serving | Calories 228
Protein 34.9 g | Carbs 11.2 g | Fat 5.5 g

12

Baked Shrimp with Feta 2

Per Serving | Calories 253
Protein 37.5 g | Carbs 8.1 g | Fat 7.1 g