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Chicken with Smoked Chanterelles and Potatoes - Recipe and Nutrition Facts
29

Chicken with Smoked Chanterelles and Potatoes Recipe

Chicken with Smoked Chanterelles and Potatoes has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

With 58.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken with Smoked Chanterelles and Potatoes has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat27%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium390 mg39%
Iron3.5 mg19.4%
Sodium856 mg35.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein58.2 g116.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat8.4 g42%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 856 mg 35.7%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 58.2 g 116.4%

Vitamin A Vitamin C

Calcium 39% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-chanterelles-50400000107414/ Embed Table:

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