Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette Recipe
Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette has a average-calorie, average-carb, high-fat and high-protein content.
With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | ||
| Dietary Fiber | 5.1 g | 20.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 10.8 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 578 mg 24.1%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium 4.6% Iron 10%
*Based on a 2000 Calorie diet
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