Pan-Seared Tuna with Onion-Soy Vinaigrette 1 Recipe
Pan-Seared Tuna with Onion-Soy Vinaigrette 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 41.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Pan-Seared Tuna with Onion-Soy Vinaigrette 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.2 g | 82.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 3.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 97
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 681 mg 28.4%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 41.2 g 82.4%
Vitamin A Vitamin C
Calcium 5.4% Iron 13.9%
*Based on a 2000 Calorie diet
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