Brochettes of Lamb 2 Recipe
Brochettes of Lamb 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brochettes of Lamb 2 has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.8 g | 0.27% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 46
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 290 mg 12.1%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium 1.2% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Simmered Lamb and Peppers
Per Serving | Calories 187
Protein 24.2 g | Carbs 5.3 g | Fat 7.1 g
Lamb Moussaka
Per Serving | Calories 374
Protein 28.1 g | Carbs 40.4 g | Fat 11.7 g
Potato and Lamb Moussaka
Per Serving | Calories 369
Protein 21.4 g | Carbs 40.3 g | Fat 13.7 g
Lamb and Portobello Bourguignonne
Per Serving | Calories 377
Protein 28.9 g | Carbs 37.1 g | Fat 13.2 g
Chicken Panini with Fig Jam 1
Per Serving | Calories 381
Protein 24.7 g | Carbs 42.6 g | Fat 12.7 g
Pan-Seared Tuna with Onion-Soy..
Per Serving | Calories 323
Protein 41.2 g | Carbs 11.4 g | Fat 10.9 g
Quick Vegetarian Paella 1
Per Serving | Calories 350
Protein 10.8 g | Carbs 62 g | Fat 8.9 g
Grilled Venison with Fennel Rub
Per Serving | Calories 141
Protein 26.3 g | Carbs 0.9 g | Fat 2.9 g
