Lamb and Portobello Bourguignonne Recipe
Lamb and Portobello Bourguignonne has a high-calorie, average-carb, high-fat and very high-protein content.
With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb and Portobello Bourguignonne has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.1 g | 12.4% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.9 g | 57.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 3.9 g | 19.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 377 Calories from Fat 121
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 489 mg 20.4%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 28.9 g 57.8%
Vitamin A Vitamin C
Calcium 16.6% Iron 19.4%
*Based on a 2000 Calorie diet
Related Searches
Potato and Lamb Moussaka
Per Serving | Calories 369
Protein 21.4 g | Carbs 40.3 g | Fat 13.7 g
Brochettes of Lamb 2
Per Serving | Calories 149
Protein 23.5 g | Carbs 0.8 g | Fat 5.2 g
Lamb Ragot
Per Serving | Calories 239
Protein 19.4 g | Carbs 30.4 g | Fat 4.4 g
Middle Eastern Slow-Cooked Stew with..
Per Serving | Calories 310
Protein 21.4 g | Carbs 44.5 g | Fat 6.2 g
Basil Pesto Pasta 2
Per Serving | Calories 814
Protein 19 g | Carbs 87 g | Fat 47 g
Spaghetti with Chicken and Beans 1
Per Serving | Calories 367
Protein 26 g | Carbs 47 g | Fat 10 g
Milanese Braised Beef
Per Serving | Calories 462
Protein 45.9 g | Carbs 26.4 g | Fat 18.4 g
Spiced Turkey with Fresh-Pear Chutney
Per Serving | Calories 310
Protein 50.9 g | Carbs 14.7 g | Fat 4.3 g
