Basil Pesto Pasta 2 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Basil Pesto Pasta 2, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 50% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 349 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 814 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 349 mg 14.5%
Total Carbohydrates 87 g 29%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 8 g | Carbs 30 g | Fat 28 g
Per 100g | Calories 700
Protein 39 g | Carbs 67 g | Fat 29 g
Per Serving | Calories 367
Protein 26 g | Carbs 47 g | Fat 10 g
Per Serving | Calories 366
Protein 29.6 g | Carbs 47.9 g | Fat 6 g
Per Serving | Calories 377
Protein 28.9 g | Carbs 37.1 g | Fat 13.2 g
Per Serving | Calories 462
Protein 45.9 g | Carbs 26.4 g | Fat 18.4 g