Timber Lodge Steakhouse - Basil Pesto Chicken Penne Pasta has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Timber Lodge Steakhouse - Basil Pesto Chicken Penne Pasta, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 880 mg | 36.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 0
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 880 mg 36.7%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 12.5 g | Carbs 20.8 g | Fat 14 g
Per 100g | Calories 790
Protein 16 g | Carbs 60 g | Fat 57 g
Per 100g | Calories 400
Protein 8 g | Carbs 30 g | Fat 28 g
Per Serving | Calories 814
Protein 19 g | Carbs 87 g | Fat 47 g
Per 100g | Calories 320
Protein 18 g | Carbs 16 g | Fat 16 g
Per 100g | Calories 660
Protein 61 g | Carbs 1 g | Fat 44 g
Per 100g | Calories 507
Protein 27 g | Carbs 4 g | Fat 42 g
Per 100g | Calories 289
Protein 45 g | Carbs 0 g | Fat 11 g