Lamb Moussaka Recipe
Lamb Moussaka has a high-calorie, average-carb, average-fat and very high-protein content.
With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb Moussaka has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.4 g | 13.5% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.1 g | 56.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 374 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 933 mg 38.9%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 28.1 g 56.2%
Vitamin A Vitamin C
Calcium 20% Iron 19.4%
*Based on a 2000 Calorie diet
Related Searches
Sweet and Sour Lamb (Egurdouce)
Per Serving | Calories 196
Protein 13.3 g | Carbs 8 g | Fat 11.5 g
Middle Eastern Lamb Fondue
Per Serving | Calories 123
Protein 6.5 g | Carbs 13.3 g | Fat 5 g
Simmered Lamb and Peppers
Per Serving | Calories 187
Protein 24.2 g | Carbs 5.3 g | Fat 7.1 g
Brochettes of Lamb 2
Per Serving | Calories 149
Protein 23.5 g | Carbs 0.8 g | Fat 5.2 g
Maple Pork-and-Vegetable Stew
Per Serving | Calories 436
Protein 24.9 g | Carbs 60.2 g | Fat 10.3 g
Skillet Paella 1
Per Serving | Calories 256
Protein 27.2 g | Carbs 29 g | Fat 3.5 g
Kalamata-Cucumber Party Sandwiches
Per Serving | Calories 77
Protein 3.7 g | Carbs 11.1 g | Fat 2.7 g
Simmered Lamb and Peppers
Per Serving | Calories 187
Protein 24.2 g | Carbs 5.3 g | Fat 7.1 g
